Do you feel tired all the time but still struggle to sleep at night?
Are you gaining weight or
feeling bloated for no apparent reason?
Finding it difficult to concentrate or remember things?
Feeling achy, anxious, low or generally lacklustre?
Or struggling with “IBS” issues?
Sara Handford Nutrition takes into account your individual diet, alongside factors
such as lifestyle, sleep habits and stress, to create a tailored programme that
will help to nourish and nurture you back to optimal health.
I’m Sara Handford, a registered nutritional therapist who believes passionately in the power of food to transform your overall health and wellbeing.
My aim is simple: to help you achieve a more balanced life through better diet and lifestyle choices.
I do this by uncovering the layers hiding the root cause of any imbalance, then re-building those layers with whole food nutrition, self-care, restful sleep and laughter.
In-person or online, I can help you nourish your body and nurture
Sara Handford, Registered Nutritional Therapist, mBANT, CNHC Reg