Snacking Sorted

You might already have figured out what to eat for breakfast, lunch and dinner but what about the spaces in between? ‘What should I snack on if I get hungry?’ is a question that often comes up in my nutrition clinic. So much so that I thought it worth pulling my thoughts together in this […]


Sara Handford - Welcome

Welcome to the launch of Sara Handford Nutrition website and my very first blog! I’m really excited to share with you more of what Sara Handford Nutrition has to offer!