Is it all in your head or is your body trying to tell you something? Some might dismiss a ‘wisdom of the body’ theory as quackery. However, if you think about the biological processes happening within your body and the factors affecting these, the argument to substantiate a link becomes more compelling. Here’s why. Food […]
You might already have figured out what to eat for breakfast, lunch and dinner but what about the spaces in between? ‘What should I snack on if I get hungry?’ is a question that often comes up in my nutrition clinic. So much so that I thought it worth pulling my thoughts together in this […]
Welcome to the launch of Sara Handford Nutrition website and my very first blog! I’m really excited to share with you more of what Sara Handford Nutrition has to offer!