Snacking Sorted

You might already have figured out what to eat for breakfast, lunch and dinner but what about the spaces in between? ‘What should I snack on if I get hungry?’ is a question that often comes up in my nutrition clinic. So much so that I thought it worth pulling my thoughts together in this […]

Can you be healthy in the middle?

Books, magazines, and, yes, even your trusted nutritional therapist always have some handy, easy-to-follow advice to keep you healthy. “Just 5 minutes face yoga per day prevents wrinkles”, “get a flat tummy in just 10 minutes a day” or “a simple 30-minute walk at dawn ensures better sleep at night” … That’s 45 minutes before […]

Alternatives to alcohol

Do they hit the spot? With the stress of another lockdown, it’s so easy to reach for that bottle of wine in the fridge and before we know it we’re drinking every night…which is totally understandable by the way! However, as the second lockdown was looming, one of my sister’s put it out there on […]

7 ways to boost your immune system

It’s officially the end of the summer and we can all feel the temperature starting to drop. So, with winter fast approaching it’s important to keep our immune system healthy, and even more so this year with the arrival of COVID 19. Feeding your body certain foods can help keep your immune system strong as […]