In this blog, I’m delving into the world of snoring: why it happens, what causes it, and most importantly, how you can prevent it for a peaceful night’s sleep. Whether you’re a snorer yourself or seeking information for a loved one, I’ve got you covered!

Let’s dive in!

Why Do We Snore?

Snoring is a common issue that affects millions of people worldwide. It occurs when the flow of air through the mouth and nose is partially obstructed during sleep. This obstruction causes the surrounding tissues to vibrate, resulting in the familiar sound of snoring.

The primary reason behind this obstruction is relaxed throat muscles and tissues. When we sleep, these muscles relax, sometimes to the point where they partially block the airway. As air passes through this narrowed space, it causes vibrations, leading to the characteristic snoring noise.

Common symptoms you may experience if you snore:-

  • You have a dry mouth or a sore throat when you wake up.
  • You have a headache in the morning.
  • You don’t feel rested and are tired all day.
  • You often need to get up during the night to visit the bathroom. This is because poorer oxygenation of the blood causes more urine to form at night.

Causes of Snoring

  • Anatomy: The anatomy of your mouth and throat can play a significant role in snoring. Factors such as a low, thick soft palate, enlarged tonsils or adenoids, and a long uvula can all contribute to a narrower airway and increased likelihood of snoring.
  • Age: As we age, our throat becomes narrower, and the muscle tone in our throat decreases. This combination can lead to a greater tendency to snore as we get older.
  • Weight: Being overweight or obese can contribute to snoring. Excess weight, especially around the neck, puts pressure on the airway, making it more likely to collapse during sleep. By increased weight gain causes deposits of fat in the tongue which can restrict the airway.
  • Sleep Position: Sleeping on your back can cause your tongue and soft palate to collapse to the back of your throat, obstructing airflow.
  • Alcohol and Sedatives: These substances relax the muscles in your throat, increasing the likelihood of airway obstruction.
  • Nasal Problems: Chronic nasal congestion or a deviated septum can make it harder to breathe through your nose, forcing you to breathe through your mouth and increasing the likelihood of snoring.
  • Sleep apnoea – if you think you may have sleep apnea then please get in contact with your GP to get tested.

How to Prevent Snoring

In Conclusion

Snoring is a common issue with a range of causes, but the good news is that there are plenty of strategies to help you or your loved ones find relief. From simple lifestyle changes to the use of specialized devices, there is likely a solution that fits your needs.

Wishing you peaceful and restful nights ahead!

If you would like more personalised support, then book in a free discovery call with me via the link on my home page.