Sara Handford Nutrition

Cook your way
to a healthier you


The recipes I post are all about being straightforward and easy to follow and you’ll notice more nutritious recipes being added every month. However, if you would like a more personalised approach then please get in touch.

Chicken, aubergine and squash traybakeBy Sara HandfordOur lives are so busy these days, I’m always on the lookout for healthy recipes for ‘one dish recipes’. This is quick, easy and very tasty! (Amelia Freer recipe)
Vegetable & Feta FrittersBy Sara HandfordI like to find simple recipes and this one is very adaptable to whatever vegetables you happen to have in the fridge! You can swap the vegetables for almost anything you having lying in your fridge such as beetroot, peppers, squash, parsnip (adapted from Amelia Freer recipe)
Raw Cacao BitesBy Sara HandfordThese are so simple and quick to make and an ideal healthy snack.
Oat & Banana PancakeBy Sara HandfordThis oat and banana ‘pancake’ is both filling and nutritious and is my ‘go-to’ at the weekends.