This oat and banana ‘pancake’ is both filling and nutritious and is my ‘go-to’ at the weekends.
Put some coconut oil in a pan and heat on the hob
Mash the banana in a bowl
Add the rest of the ingredients to the bowl and mix
Put the mixture into the heated pan
Heat for roughly 4 minutes on each side (or until golden)
Add some stewed berries or fruit of your choice
Add a piece of mint if you would like
To increase the protein content you can add an additional egg white to the ingredients.
Ingredients
Directions
Put some coconut oil in a pan and heat on the hob
Mash the banana in a bowl
Add the rest of the ingredients to the bowl and mix
Put the mixture into the heated pan
Heat for roughly 4 minutes on each side (or until golden)
Add some stewed berries or fruit of your choice
Add a piece of mint if you would like
To increase the protein content you can add an additional egg white to the ingredients.